Go take a short walk instead. Workout, take up a new Pumpkin hallowen shirt, anything that is new and will keep your mind busy. Secondly, get a 0% nicotine vape. I know you said you don’t want to use one, but it helps tremendously when you just can’t shake the need to have a puff. I still have a drag once in a while when I’m thinking about bumming a smoke off my work buddies during a stressful day. Break out the vape with no nicotine and it quells that craving.
Pumpkin hallowen shirt, tank top and youth tee
I also quit cold turkey about a year ago after a decade or so of smoking. There’s a history of smoking-related illnesses in my Pumpkin hallowen shirt, but I still couldn’t bring myself to stop. What inspired me was my professor. I had gone back to school to get a degree in veterinary nursing, and the head of the veterinary department was giving a lecture on something (anatomy and physiology I think). Anyways, he said something that really stood out to me.
Pumpkin hallowen hoodie and sweater
I’m paraphrasing since I don’t remember his exact wording, but he said: “It takes a month for new Pumpkin hallowen shirt to form.” That right there really resonated for some reason. I was like, I have to do this. I warned my husband that all those withdrawal symptoms were coming, and he braced for impact. It was fucking hard for the first week or so, I won’t lie to you. But I gave it all I had.