I used when I had braces was a UV light and UV reactive fluid. You can get it from a Bus Driver Halloween shirt. The areas that have plaque will glow when you have this stuff in your mouth and shine a light on it, so basically what you do is brush your teeth, swish with this, glow up and see what parts are still plaque, and that will give you a better understanding of what parts you tend to miss when you do it a few times. Took me 4 or 5 times before I got a satisfactory level of clean for the first time, and since then, I’ve just been better at brushing.
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Brushing doesn’t really undo the damage if you drink a lot of soda or other acidic Bus Driver Halloween shirt. And it does even more damage if you brush right after eating or drinking (something else than water), that friction just rubs away the softened enamel. Hurts to see people still do that, sugar-free xylitol chewing gum right after eating and then waiting 30min to brush (or even better, brushing before eating) would be best. Brushed twice a day, flossed, and used a fluoride mouthwash daily throughout my teens/early 20’s, but I drank a ton of soda. Unsurprisingly to adult me and my dentist, that ruined my teeth.
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The last time I went in it had been 5 years. In that time I had drunk a fair share of coffee and soda, smoked cigarettes and even chewed Copenhagen for a while. My teeth were totally fine and they didn’t even believe me that Bus Driver Halloween shirt has been 5 years since I last had a cleaning appointment. I’m no dentist, I don’t recommend doing any of the stuff I’ve done regarding my teeth, but hey: so far so good. My dentist is a bastard, I’m the only person I know who flosses every day and all he does is tell me I grind my teeth and have a chip in one incisor (from slipping and face-planting on ice).
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As someone who’s ended up having lots of issues with my teeth, brushing your teeth is so important. Don’t end up like me as a child, with 1001 fillings and waiting for years to get braces. Make sure to brush your teeth. Please. I had a lot of issues with adjusting to brushing teeth due to texture issues (I have autism). Screw them. Just find a new way to adjust to cleaning Trending shirt. Don’t you like your toothpaste? Try a new brand. There’s no excuse. And if there is no excuse, just clean your god damn teeth. I clean my teeth properly now. It took a bit I’m doing a lot better than ten years ago.